Gluten-Free Recipes

Quinoa Tabbouleh Salad Written By: System Admin

Ingredients

1 ½ cups cooked quinoa

2 cups seeded and diced tomatoes

1 cup diced seeded cucumber

1 cup chopped fresh flat leaf parsley

½ cup chopped onion

3 tablespoons chopped fresh mint

1 large garlic clove, chopped

Juice of 1 fresh lemon

2 tablespoons olive oil

½ teaspoon black pepper


Preparation

1. Combine quinoa, tomatoes, cucumber, parsley, onion, mint, garlic and black pepper.

2. Mix lemon juice, olive oil and add to tabbouleh.

3. Toss until well mixed.


Nutrition information

Makes 6 servings

Calories: 131

Protein: 3 g

Carbohydrate: 17.5 g

Fat: 5.5 g

Saturated fat: 0.7 g

Dietary fiber: 3 g

Sodium: 144 mg

Calcium: 75.6 mg


source: http://health.clevelandclinic.org/2013/09/recipe-quinoa-tabbouleh-gluten-free/ 

done by: Abeer I.

 

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